Sunday, October 6, 2024

Integrating spiritual and material life

Daaji says he likes to use the word integrate than balance.


ENDURANCE TRAINING
During early years of my practice, I understood spirituality as reading, writing, meditating. With passage of time this journey towards Reality looks like an endurance training to develop qualities and attitude which help in the spiritual journey. Babuji says, " I need lions not sheep's". This heart of a lion develops little by little by handling the situations which comes our way with right attitude. Our learnings come through our situations. Rumi says, "We have to keep breaking our hearts until it opens". Only by repeatedly handling certain things we develop the endurance to handle it effortlessly.  Every step paves way for the next step. 

Importance of reading the mission literature

It's important for us to know what our Master's say. Knowing is the first step in the journey. Knowing, feeling, understanding, becoming, being. We need to learn the alphabets, words, sentences, paragraph and then only write an essay.

When we read the mission literature, it gets registered in our heart and mind. It echoes within us. It comes handy during moments of choices. 
Babuji says, "Live each day as a blessing without giving thought to the following day". 

 When i was going through lot of uncertainties this statement was my guiding factor. It helped to navigate through uncertainties by living the day. That helped me to keep calm irrespective of whatever i was going through. 
Babuji says, "Everything happens at the right moment often unexpectedly". This gave me hope to move on with life irrespective of whatever i was facing.

By applying these two statements Babuji has taught me not to hurry and not to worry. 
More the uncertainties, more i applied Babuji's words slowly it became effortless effort to live in the Now ->accept, embrace and surrender to natures timeline. 

Power of Introspection
Along with our practice introspection plays a major role in our journey. We should always be in a self-introspective mode only then we will become aware of our weakness and only then we can correct ourselves. 
When a bucket is filled with water, when there are holes in the bucket the water leaks. Same way Master fills our heart with grace unless we fix our leakage points, we will not be able to retain the spiritual condition. Only when we introspect, understand ourselves and correct our attitude we can retain what is bestowed.
 How much ever we correct ourselves and change there is always more to correct and refine. This process of self-refinement looks like a "Towards Infinity" project.  At times it could be very difficult to overcome certain tendencies. Babuji tells "Think of your weakness as mine". Surrendering of weakness to Babuji with faith really works like a magic. Introspection leads to understanding.

Role of understanding
Understanding leads to acceptance. Ego refines with understanding.
If we understand Why a person behaves the way they behave, we will be less affected by things.                 
Understand and accept the different personality types, it leads to psychological liberation. Psychologist Carl Jung says that human beings can be broadly classified into 16 basic personality types which comes primarily from 4 basic types
How we get Energy -> Introvert / Extrovert 
Where do we take Information -> Intuitive / Sensing (data and facts)
How we make decisions -> Thinker / Feeler
Preferences -> Prospective / Judging 

Understand and accept the different attachment styles it leads to an emotional liberation. Securely attached, anxiously attached, avoidant attachment types.


Daaji has mentioned in one of His talks " Why do people like to retire early, what are we going to do after early retirement. He says it's in our work environment we apply our spiritual assets ".  In solitude it's easy to retain our condition but the real test lies in our ability to retain our condition in all environments. 

Work Environment
What are some of the things which an abhyasi has to take care while at office. 
One is work and the other is people handling. 

1. Actual Work:
With work we have to do our work with utmost sincerity. We should have an enthusiastic attitude towards our work, irrespective of external validation or monetary rewards. There is a beautiful speech given by Chariji on "Work and its rewards". He says reward of work is more work. 
We should not let ourselves get demotivated because we are disappointed with something. Demotivating will affect our quality of work, and we won't be able to give our 100 %. Not giving our 100% is an inaction. Daaji says "Inaction is a very heavy samskara". We should work with enthusiasm. At the same time, we should not be excessively associating our identity with our job. It's a tool to earn money in honest way, to navigate this world. 


2.People handling: 
People handling is an art. ITs always easy to maintain our condition in solitude when we are with multivarious people its easy to let go of the condition. Somehow, we should learn to maintain our spiritual condition wherever we are and with whoever we are. We can't be like a fragile plant in a balcony garden demanding care and protection constantly. Slowly we need to develop the endurance like the forest trees with the ability to handle the heat and the rain. 

1. Daaji says " Leave a margin of error in all human interactions". 

2. Courage to follow the heart:  
Swami Vivekananda says, "Darma depends on our level of consciousness". Heartfulness puts the same thing as "Follow your heart". There are no hard and fast rules in Heartfulness. The ability to follow the heart takes courage and this is the heart of the lion which Babuji wants from his abhyasis. 
We should not do something or avoid doing something just because everybody else is doing it. One should transcend the (FOMO) fear of missing out just to be in the group. We should stop getting influenced by external opinions and strongly follow the voice within. Initially this process will be difficult but the more we listen to the heart and follow its instructions, the more it will speak louder and louder. 

3.Filtration:  
 See if any strong opinions which comes from outside is aligned with our values, our masters' teachings and then reject it or take it. If we blindly absorb everything without filtering, we will be spoiling our condition. Filtering of thoughts and opinions is very important when mingling with people in the society.
Rumi says, " The art of knowing is knowing what to ignore". 

4. Equality of treatment:
When Daaji says love is not a verb, love is a state of being. what state of being he is referring to? I think it's a state of MODERATION. We have to keep our check if we are treating people equally. Moderate mind will treat people equally. 
The more we overcome both attachment and resistance the more we move towards moderation.

How to move towards moderation? We need to carry only the essentials. Unknowingly we carry too many things in our mental baggage. We should be aware of our own baggage and drop the things which are not essential in our journey. 

A teacher once conducted a small demonstration in his class. He asks his students if it will pain and if they carry a glass of water in their hand. The students say no. Then he asks the students if you stretch your hand and carry a glass of water and remain that way for one hour how will it be. Then students say, " yes there will a strain in our muscles". If we carry the same glass of water for the entire day by stretching our hand, will it pain, the students said "yes". The small things which we unknowingly carry in our mind becomes a burden as we move towards our spiritual goal. We should learn to carry only the essentials. 
"Eliminate everything that does not help you evolve" - Rumi

In the Yatra Garden at Kanha Shanthi Vanam, we see a statue of Lord Yama in the 12th point. Is He not an example for Equality of treatment.  

Babuji's words from His autobiography "I have the same respect for my revered father and a beggar, same love for my children and my Neighbour's children and same regards for my being and that of a dog". When we have such a master, it's our responsibility to take baby steps in practicing equality of treatment in our day-to-day interactions. 

Family: Daaji says "Flexibility is humility".  Daaji gives the crux of spirituality in three golden words "Acceptance, Cheerful acceptance and acceptance without the idea of acceptance" This is the only way to integrate our family life and spiritual life. We begin with our family then move on to the entire human family.

One thing I have learnt in 14 years of my marriage is the need to get rid of emotional heaviness and practice space. Khalil Gibran says "The Oak and cypress does not grow in each other's shadow". 

https://www.blogger.com/blog/post/edit/6067404488921917514/7762965116434761447

Read a small poem which I wrote about togetherness and space. 

Perseverance
When we look back how far we have come from our stone like consciousness towards the lightness of the heart and lightness of the mind we know we owe it all to Heartfulness practice.  

This self-transformation is not an overnight change. It takes practice, patience and perseverance to keep going. In this journey we have to be self-motivated. We are humans we make mistakes; we fall. What Babuji says, " It's OK to fall but get up stronger the following day". Babuji is teaching us perseverance. 

Willingness 
Willingness comes before perseverance. With willingness we begin the journey, with willingness we continue our way and reach up to wherever we are willing to reach. We have to be willing to explore what Babuji calls as wasteland in a desert land. 
We should be willing to taste the salt without saltiness. 
We should be willing to have a dose of non-Peace, peace. 
We should be willing to reach that region about which Daaji says even peace is heavy here.

For many years i used to write in my journal Master please be with me and guide me always. Then at one point it changed to master thanks for being with me and guiding me always.
Master's grace is always there. From our side it is Willingness, perseverance and the right attitude which will take us to the real goal of human life. Let's get rid of what Daaji calls as lukewarm commitment and take spirituality seriously with total commitment.



Thank you. 

Friday, July 19, 2024

A tribute to Chariji - Guru Poornima

My conscious association with Master began in 2003. For the first six years in Sahaj Marg I was only considered chariji as my father and best friend.Something magical happened after the first 6 yrs of my practice. 

On 8th of July 2009, Chariji had come to uncle's  house to conduct satsang for house warming ceremony.
We were only about 15 people in that room. 
I remembered what I read from Babuji's books, whenever we go to master either we should take Him with us or leave our soul to Him..so I just made a request in my heart " Master please take my soul away".

He heard what I told Him from within.
That day He gave me a deep penetrating look, which made me feel like am born again, I felt that moment was both the beginning of my real journey and the end in the sense He completely takes over. Charijis glance to me beyond time, space and dimension,  it was like a glimpse into eternity.i felt I don't belong to myself anymore, I belong to my master.

In Truth eternal Lalaji says "A Saint is one who transforms a person in a mere glance".I then understood that Chariji is not just my father and friend but a spiritual master of the highest calibre and I found my Alchemist-the transformer of tendencies.

Chariji, is a circle without circumference.
A circle whose love has no circumference.
A circle without circumference is the centre.
The centre of my life,
The centre of our family, the one who binds us together
The centre of all existence. 

Master is neither the name nor the form.master is pure love. All the Master's of sahaj Marg are one and the same essence of that pure love.

I look at the journey of life as walking with Him in love.  This does not mean life is free of problems. It only means He comforts us when we are in pain and guides us from within, giving us the strength to move on.

There is a saying that we should frequently go to the place which heals us and the place which inspires us.
The Master within is the healing energy,  the master within is a source of inspiration , the master within is the guiding force. So we abhyasis know where to go.

I have written many poems on chariji but 
Gratitude is not just overwhelming words.
Gratitude is silent co ooperation with the master. How to co operate? Allowing Him to lead us from within. Thank you. 

I would like to conclude with Charijis words.

"Simplicity means reduction of our needs to the minimal possible,  we have to try to become simple in our needs, simple in our life and simple in our approach even to our system of practice. " - Chariji



Thursday, May 9, 2024

Reflections 2024 - part 1

Carry only the essentials. 

The fragrance of a flower spreads to all; such is the nature of good people. 

As we move towards balance, we need to accept our imbalances and that of others. 

Many complexities can be avoided if we respond with wisdom instead of ego.

Attachments come from the fulfilment of needs( not talking about the fundamental needs like food, clothing, and shelter . But our likes and dislikes ). We want continuity in the fulfillment of needs; this intense need intensifies attachment. Strong attachment leads to possessiveness, which can lead to insecurity based on the situation. This applies to physical, mental, and emotional needs.  It's good not to get into extreme likes and dislikes.

Courage is absence of worry and calmness is absence of hurry.

Awareness should lead us to acceptance. Understanding alone is not enough, accept what you understand. 

Essence of spirituality: All is one. That's all.

To overcome irritations handle the intolerances. 

To overcome anger handle the ego.

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Stages of peace :

1. When desires reduce, peace blossoms 

2. When we do not hurry based on a timeline and wait for things to happen in its own time, we arrive a new depth of peace.

3. When we learn to accept differences,  peace reaches new depths.

4. When we stop reacting to bad treatment peace intensifies. Our critics help us grow when we stop reacting and use it for improving ourselves. 

5. When we let our rigid walls break and learn to be more open to change then peace reaches greater heights. 

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Ego : 

Ego is the identity we have created for ourselves. We believe ourselves to be something and look at ourselves in a particular way.

We like people and situations that support our self formed mental identity and dislike the people and things  which break/ prove to be a threat  to our self formed identity.

Guilt arises when our own thoughts or behavior is not in sync with our idea of ourselves, that self which we believe we are or that self which we aspire to be.

Similarities comfort us, differences allow us to grow if we have the right attitude.

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How to practice equality both outside and within?

1. Develop an attitude of respect towards evolved/ kind people.

2. Develop an attitude of friendship towards those who are trying to practice kindness.

3. Develop an attitude of extending support towards those who are yet to practice kindness by intending their for their attitude shift.

**********************************************Integration :

Integration between contentment and moving towards best version of yourself. 

Integration between a sense of urgency and not hurrying. 

Integration between compassion and boundary setting.

Integration between flexibility to change and following a disciplined and structured approach to life.

Integration between humility and confidence.

How to integrate all of the above? 

Let the heart be your guide in every situation. 

Integration between embracing new things as well us not getting dragged into unnecessary things.

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Will power :

Will power is not only in climbing a big mountain or doing a tedious task. In day to day life we are surrounded by so many different people and situations.  We need to use our will not to let everything we hear to get inside us.Use the will power to filter what we hear.

"Ships don't sink because of the water around them;ships sinks because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down".

Flexibility is the ability to use the will power and navigate towards the goal irrespective of all the hurdles that come our way.

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Magic of moderation :

Stop resistance and start acceptance. Practice cheerful acceptance which is nothing but integrating differences at the same time do not completely adopt have the courage and clarity to adapt; which is a mix of holding on and letting go. This is the magic of moderation a way of life.

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Life is all about awareness/non awareness; interest/ disinterst ; action/ inaction.  In between this comes both hurdles and support.

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It takes efforts to reach effortlessness and from there sustenance is about effortless effort.

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